Sweet potato mix
Discover this delicious blend of sweet potato, broccoli, carrot, bell pepper and red onion. The mild, slightly sweet flavour of sweet potato combined with fresh vegetables creates a perfectly balanced taste. Delicious on its own, but equally tasty in a traybake, alongside a juicy piece of meat or fish, or as the base for countless flavourful dishes. Straight from the freezer to the table in no time, offering endless culinary inspiration.
Mildly sweet, colourful and full of flavour.
Ingredients
Broccoli, carrot, sweet potato, bell pepper and red onion
Allergens
Milk
Nutritional values
- PIcon List Item
Preparation
Pan over medium heat: 8-10 min
Preheated oven at 170°C: 18-20 min
Preheated air fryer at 170°C: 18-20 min
Stir regularly
8 - 10 min
18 - 20 min
18 - 20 min
kJ
179
kcal
43
Fat
1.1
Saturates
0.4
Carbohydrate
5.7
Sugars
4.7
Fibre
2.5
Protein
1.3
Salt
0.49
* Reference intake of an average adult (8 400 kJ / 2 000 kcal)
Endless combinations
Marie Thumas vegetables are a flavor bomb on their own, but also delicious when combined with your own toppings.
Easy to amaze with the same base each time!
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