Mediterranean style
Give every dish a Mediterranean twist with this delicious vegetable mix of courgette, grilled peppers, carrots and semi-dried tomatoes. Finished with refined Mediterranean herbs, this mix delivers an authentic, sunny flavour. Delicious on its own, but just as tasty in pasta, on pizza or in your favourite dish. Straight from the freezer, ready to use and easy to prepare, for a touch of Mediterranean inspiration.
Colourful, sunny and bursting with Mediterranean charm.
Ingredients
With courgette, grilled bell peppers, carrots and semi-dried tomatoes.
Allergens
Does not contain any allergens
Nutritional values
Preparation
Pan over medium heat: 8-10 min
Preheated oven at 170°C: 17-20 min
Preheated air fryer at 170°C: 18-20 min
Stir regularly
8 - 10 min
17 - 20 min
18 - 20 min
kJ
249
kcal
60
Fat
2.8
Saturates
0.2
Carbohydrate
6.3
Sugars
5.1
Fibre
2.5
Protein
1.1
Salt
0.40
* Reference intake of an average adult (8 400 kJ / 2 000 kcal)
Endless combinations
Marie Thumas vegetables are a flavor bomb on their own, but also delicious when combined with your own toppings.
Easy to amaze with the same base each time!
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