{"id":6046,"date":"2026-09-10T20:16:06","date_gmt":"2026-09-10T20:16:06","guid":{"rendered":"https:\/\/mariethumas.eu\/?page_id=6046"},"modified":"2026-09-16T11:03:22","modified_gmt":"2026-09-16T11:03:22","slug":"zoete-aardappel-mix","status":"publish","type":"page","link":"https:\/\/mariethumas.eu\/nl\/producten\/zoete-aardappel-mix\/","title":{"rendered":"Zoete aardappel mix"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Intro” module_class=”overlay-top _overlay-top__red devider-bottom-white” _builder_version=”4.25.0″ _module_preset=”default” background_color=”#409848″ background_enable_image=”off” background_position=”center_right” z_index=”1″ min_height=”700px” min_height_tablet=”700px” min_height_phone=”100vh” min_height_last_edited=”on|phone” height=”100vh” height_tablet=”100vh” height_phone=”100vh” height_last_edited=”on|tablet” custom_padding=”8rem||0px||false|false” custom_padding_tablet=”8rem||0px||false|false” custom_padding_phone=”4rem||0px||false|false” background_last_edited=”on|phone” background_enable_image_phone=”off” background_position_phone=”bottom_center” custom_css_main_element=”display: flex;||overflow: hidden;” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”display: block;||overflow: hidden;” custom_css_main_element_tablet=”display: flex;||overflow: hidden;”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” admin_label=”Row” module_class=”uw-row” _builder_version=”4.24.0″ _module_preset=”default” width=”100%” max_width=”1200px” custom_padding=”|30px||30px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px||20px|false|true” custom_css_main_element=”display: flex;||align-items: center;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”display: flex;||flex-direction: column;” custom_css_main_element_tablet=”display: flex;||align-items: center;”][et_pb_column type=”1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”js-fade-in” _builder_version=”4.25.0″ _module_preset=”afb081e1-029c-4cac-93ea-b15d78206137″ header_text_color=”#FFFFFF” custom_margin=”||0.5rem||false|false” global_colors_info=”{}”]<\/p>\n

Zoete aardappel mix<\/h1>\n

[\/et_pb_text][et_pb_text module_class=”js-fade-in” _builder_version=”4.25.0″ _module_preset=”afb081e1-029c-4cac-93ea-b15d78206137″ text_text_color=”#FFFFFF” max_width=”500px” custom_margin=”||1.3rem||false|false” global_colors_info=”{}”]Laat je inspireren door deze heerlijke mix van zoete aardappel, broccoli, wortel, paprika en rode ui. De zachte, lichtzoete smaak van de zoete aardappel in combinatie met de frisse groenten zorgt voor een heerlijke balans. Perfect op zich, maar net zo lekker in een ovenschotel, bij een sappig stuk vlees of vis of als basis voor 101 smakelijke gerechten. Snel uit de diepvries en eenvoudig op tafel, voor eindeloos veel culinaire inspiratie.<\/p>\n

Zachtzoet, kleurrijk en boordevol smaak.<\/strong>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.0″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/mariethumas.eu\/wp-content\/uploads\/2026\/09\/zoete_cropped-scaled.png” title_text=”zoete_cropped” align=”center” align_tablet=”right” align_phone=”center” align_last_edited=”on|tablet” _builder_version=”4.25.0″ _module_preset=”default” module_alignment=”right” height=”33vw” height_tablet=”100%” height_phone=”80vw” height_last_edited=”on|tablet” max_height=”600px” custom_margin=”0vw||||false|false” animation_style=”bounce” animation_delay=”500ms” module_alignment_tablet=”right” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” custom_css_main_element=”filter: drop-shadow(30px 40px 60px rgb(158, 32, 16, .5));” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Glow” _builder_version=”4.24.0″ _module_preset=”default” background_image=”\/wp-content\/themes\/Divi\/images\/glow-white.png” positioning=”absolute” width=”100%” max_width=”100%” height=”100%” custom_padding=”0px|0px|0px|0px|false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Floating vegetables front” module_class=”uw-row rellax_4p” _builder_version=”4.24.0″ _module_preset=”default” background_enable_color=”off” background_image=”\/wp-content\/themes\/Divi\/images\/floating_vegetables_intro_front_4.png” background_size=”contain” background_position=”bottom_center” positioning=”absolute” width=”100%” max_width=”1200px” height=”100%” custom_padding=”0px|0px|0px|0px|false|false” custom_css_main_element=”right: 0!important;” dsm_modules_custom_attribute_on_off=”on” dsm_custom_attributes_options=”%91{%22value%22:%22data-rellax-speed%22,%22checked%22:0,%22dragID%22:-1,%22link_url%22:%22data-rellax-speed%22,%22link_text%22:%223%22}%93″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Floating vegetables back” module_class=”rellax_4m” _builder_version=”4.24.0″ _module_preset=”default” background_enable_color=”off” background_image=”\/wp-content\/themes\/Divi\/images\/floating_vegetables_intro_back.png” positioning=”absolute” width=”100%” max_width=”100%” height=”100%” custom_padding=”0px|0px|0px|0px|false|false” dsm_modules_custom_attribute_on_off=”on” dsm_custom_attributes_options=”%91{%22value%22:%22data-rellax-speed%22,%22checked%22:1,%22dragID%22:-1,%22link_url%22:%22data-rellax-speed%22,%22link_text%22:%22-6%22}%93″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|on|on” module_class=”rellax_05m” _builder_version=”4.24.0″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_right” vertical_offset=”-3vw” horizontal_offset=”6vw” z_index=”2″ width=”auto” custom_padding=”0px|0px|0px|0px|false|false” disabled=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”\/wp-content\/themes\/Divi\/images\/leaf_right.png” _builder_version=”4.24.0″ _module_preset=”default” max_width=”16rem” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.25.0″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”5rem||4vw||false|false” custom_padding_tablet=”3rem||4rem||false|false” custom_padding_phone=”1.5rem||2rem||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”4″ custom_padding_last_edited=”on|desktop” module_class=”uw-row prep-box-row-zoete” _builder_version=”4.25.0″ _module_preset=”default” width=”100%” max_width=”1200px” custom_padding=”|30px|10px|30px|false|true” custom_padding_tablet=”|30px|0px|30px|false|true” custom_padding_phone=”|20px||20px|false|true” custom_css_free_form=”.prep-box-row-zoete .et_pb_blurb { display: inline-block; width: 32%; vertical-align: top; margin: 0 1% 0 0; padding: 10px 4px !important; text-align: center; }||.prep-box-row-zoete .et_pb_blurb:last-of-type { margin-right: 0; }||.prep-box-row-zoete .et_pb_blurb .et_pb_blurb_content { padding: 0 !important; max-width: 100%; display: block !important; }||.prep-box-row-zoete .et_pb_blurb .et_pb_module_header { font-size: 13px !important; margin: 0 0 6px !important; }||.prep-box-row-zoete .et_pb_blurb .et_pb_main_blurb_image { margin: 0 !important; width: 100% !important; text-align: center; }||.prep-box-row-zoete .et_pb_blurb .et_pb_image_wrap { width: 100% !important; max-width: 100% !important; display: block !important; text-align: center; }||.prep-box-row-zoete .et_pb_blurb img { height: 46px !important; width: 100% !important; object-fit: contain; object-position: center; display: block !important; margin: 0 auto !important; }” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”display: flex;” custom_css_main_element_phone=”display: block;”][et_pb_column type=”2_3″ _builder_version=”4.24.0″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”||1.5rem||false|false” custom_padding_last_edited=”on|phone” custom_css_main_element=”margin-bottom: 0!important;” global_colors_info=”{}”][et_pb_text module_class=”js-fade-in” _builder_version=”4.24.0″ _module_preset=”afb081e1-029c-4cac-93ea-b15d78206137″ custom_margin=”||0.5rem||false|false” global_colors_info=”{}”]<\/p>\n

Ingredi\u00ebnten<\/h4>\n

[\/et_pb_text][et_pb_text module_class=”js-fade-in” _builder_version=”4.25.0″ _module_preset=”afb081e1-029c-4cac-93ea-b15d78206137″ custom_margin=”||2.5rem||false|false” custom_margin_tablet=”||2rem||false|false” custom_margin_phone=”||1.5rem||false|false” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Broccoli, wortel, zoete aardappel, paprika en rode ui<\/span><\/p>\n

[\/et_pb_text][et_pb_text module_class=”js-fade-in” _builder_version=”4.24.0″ _module_preset=”afb081e1-029c-4cac-93ea-b15d78206137″ custom_margin=”||0.5rem||false|false” global_colors_info=”{}”]<\/p>\n

Allergenen<\/h4>\n

[\/et_pb_text][et_pb_text module_class=”js-fade-in” _builder_version=”4.24.0″ _module_preset=”afb081e1-029c-4cac-93ea-b15d78206137″ custom_margin=”||2.5rem||false|false” custom_margin_tablet=”||2rem||false|false” custom_margin_phone=”||1.5rem||false|false” custom_margin_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

Melk<\/p>\n

[\/et_pb_text][et_pb_text module_class=”js-fade-in” _builder_version=”4.24.0″ _module_preset=”afb081e1-029c-4cac-93ea-b15d78206137″ custom_margin=”||0.5rem||false|false” global_colors_info=”{}”]<\/p>\n

Voedingswaarden<\/h4>\n

[\/et_pb_text][dsm_icon_list _builder_version=”4.25.0″ _module_preset=”1dd5cdd7-dc86-4405-aacf-60b9864affa1″ global_colors_info=”{}”][dsm_icon_list_child text=” ” use_icon=”off” image=”https:\/\/mariethumas.eu\/wp-content\/uploads\/2026\/09\/nutri-score-official.jpg” alt=”Nutri-Score B” _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][\/dsm_icon_list_child][\/dsm_icon_list][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.0″ _module_preset=”default” custom_padding=”|||4rem|false|false” custom_padding_tablet=”|||5rem|false|false” custom_padding_phone=”|||0rem|false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text module_class=”js-fade-in” _builder_version=”4.24.0″ _module_preset=”afb081e1-029c-4cac-93ea-b15d78206137″ custom_margin=”||0.5rem||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Bereidingswijze<\/h4>\n

[\/et_pb_text][et_pb_text module_class=”js-fade-in” _builder_version=”4.24.0″ _module_preset=”afb081e1-029c-4cac-93ea-b15d78206137″ custom_margin=”||2rem||false|false” custom_margin_tablet=”||1.5rem||false|false” custom_margin_phone=”||1rem||false|false” custom_margin_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

Pan op middelhoog vuur:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a08-10 min<\/span><\/p>\n

Voorverwarmde oven op 170\u00b0C:\u00a0 \u00a0 \u00a018-20 min<\/p>\n

Voorverwarmde airfryer op 170\u00b0C:\u00a0 \u00a018-20 min\u00a0<\/span><\/p>\n

Regelmatig omroeren<\/p>\n

<\/span><\/p>\n

[\/et_pb_text][et_pb_blurb title=”8 – 10 min” image=”https:\/\/mariethumas.eu\/wp-content\/uploads\/2026\/09\/03-06-Marie-Thumas-Assets-14.png” _builder_version=”4.25.0″ _module_preset=”7321db79-f646-4b95-8408-a292e9c727c8″ background_color=”#66C485″ global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”18 – 20 min” image=”https:\/\/mariethumas.eu\/wp-content\/uploads\/2026\/09\/03-06-Marie-Thumas-Assets-15.png” _builder_version=”4.25.0″ _module_preset=”7321db79-f646-4b95-8408-a292e9c727c8″ background_color=”#66C485″ global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”18 – 20 min” image=”https:\/\/mariethumas.eu\/wp-content\/uploads\/2026\/09\/03-06-Marie-Thumas-Assets-16.png” _builder_version=”4.25.0″ _module_preset=”7321db79-f646-4b95-8408-a292e9c727c8″ background_color=”#66C485″ global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”4″ custom_padding_last_edited=”on|tablet” module_class=”uw-row” _builder_version=”4.25.0″ _module_preset=”default” width=”100%” max_width=”1200px” custom_padding=”|30px|0px|30px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”20px|20px||20px|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” custom_css_main_element=”display: flex;||flex-wrap: wrap;||gap: 10px;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”display: flex;||flex-wrap: wrap;||gap: 10px;||margin-bottom: 0!important;” custom_css_main_element_phone=”display: flex;||flex-wrap: wrap;||gap: 8px;||margin-bottom: 0!important;”][dsm_card title=”kJ” subtitle=”179″ image_as_background=”off” button_url_new_window=”1″ _builder_version=”4.25.0″ _module_preset=”01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ min_height=”70px” global_colors_info=”{}”][\/dsm_card][dsm_card title=”kcal” subtitle=”43″ image_as_background=”off” button_url_new_window=”1″ _builder_version=”4.25.0″ _module_preset=”01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=”{}”][\/dsm_card][dsm_card title=”Vet” subtitle=”1.1″ image_as_background=”off” button_url_new_window=”1″ _builder_version=”4.25.0″ _module_preset=”01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=”{}”][\/dsm_card][dsm_card title=”Verzadigde vetten” subtitle=”0.4″ image_as_background=”off” button_url_new_window=”1″ _builder_version=”4.25.0″ _module_preset=”01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=”{}”][\/dsm_card][dsm_card title=”Koolhydraten” subtitle=”5.7″ image_as_background=”off” button_url_new_window=”1″ _builder_version=”4.25.0″ _module_preset=”01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=”{}”][\/dsm_card][dsm_card title=”Suikers” subtitle=”4.7″ image_as_background=”off” button_url_new_window=”1″ _builder_version=”4.25.0″ _module_preset=”01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=”{}”][\/dsm_card][dsm_card title=”Vezels” subtitle=”2.5″ image_as_background=”off” button_url_new_window=”1″ _builder_version=”4.25.0″ _module_preset=”01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=”{}”][\/dsm_card][dsm_card title=”Eiwitten” subtitle=”1.3″ image_as_background=”off” button_url_new_window=”1″ _builder_version=”4.25.0″ _module_preset=”01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=”{}”][\/dsm_card][dsm_card title=”Zout” subtitle=”0.49″ image_as_background=”off” button_url_new_window=”1″ _builder_version=”4.25.0″ _module_preset=”01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=”{}”][\/dsm_card][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”4″ custom_padding_last_edited=”on|desktop” module_class=”uw-row” _builder_version=”4.24.0″ _module_preset=”default” width=”100%” max_width=”1200px” custom_padding=”1rem|30px|0px|30px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px|0.5rem|20px|false|true” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.24.0″ _module_preset=”default” custom_css_main_element=”margin-bottom: 0!important;” global_colors_info=”{}”][et_pb_text module_class=”js-fade-in” _builder_version=”4.24.0″ _module_preset=”default” text_font=”Work Sans||||||||” text_text_color=”#511D9A” text_font_size=”13px” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n

* Referentie-inname van een gemiddelde volwassene (8 400 kJ \/ 2 000 kcal)<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Section” module_class=”devider-top-white devider-bottom-white” _builder_version=”4.25.0″ _module_preset=”default” background_color=”#66C485″ z_index=”2″ custom_padding=”9vw||9vw||false|false” custom_padding_tablet=”5rem||6rem||false|false” custom_padding_phone=”2rem||5rem||false|false” custom_css_main_element=”overflow: hidden!important;” locked=”off” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” admin_label=”title” module_class=”uw-row” _builder_version=”4.24.0″ _module_preset=”default” width=”100%” max_width=”1200px” custom_padding=”|30px||30px|false|true” custom_padding_tablet=”|30px|0.5rem|30px|false|true” custom_padding_phone=”|20px|0px|20px|false|true” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”js-fade-in” _builder_version=”4.24.0″ _module_preset=”afb081e1-029c-4cac-93ea-b15d78206137″ header_text_color=”#FFFFFF” header_2_text_align=”center” header_2_text_color=”#FFFFFF” custom_margin=”||1rem||false|false” custom_margin_tablet=”||1rem||false|false” custom_margin_phone=”||0.5rem||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Eindeloos veel combinaties<\/span><\/h2>\n

[\/et_pb_text][et_pb_text module_class=”js-fade-in” _builder_version=”4.24.0″ _module_preset=”afb081e1-029c-4cac-93ea-b15d78206137″ text_text_color=”#FFFFFF” header_text_color=”#FFFFFF” header_2_text_align=”center” header_2_text_color=”#FFFFFF” text_orientation=”center” module_alignment=”center” global_colors_info=”{}”]<\/p>\n

De groenten van Marie Thumas zijn een smaakbom op zich, maar ook heerlijk in combinatie met je eigen toppings.
Gemakkelijk om met dezelfde basis telkens opnieuw te verbazen!<\/span><\/p>\n

Wil je toch inspiratie voor een lekker recept?<\/strong><\/p>\n

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Wedden dat je ook smelt voor deze<\/h2>\n

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Zoete aardappel mixLaat je inspireren door deze heerlijke mix van zoete aardappel, broccoli, wortel, paprika en rode ui. De zachte, lichtzoete smaak van de zoete aardappel in combinatie met de frisse groenten zorgt voor een heerlijke balans. Perfect op zich, maar net zo lekker in een ovenschotel, bij een sappig stuk vlees of vis of als basis voor 101 smakelijke gerechten. Snel uit de diepvries en eenvoudig op tafel, voor eindeloos veel culinaire inspiratie. Zachtzoet, kleurrijk en boordevol smaak.Ingredi\u00ebntenBroccoli, wortel, zoete aardappel, paprika en rode uiAllergenenMelkVoedingswaarden

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  • \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"Nutri-Score<\/span><\/span> <\/span>\n\t\t\t<\/li><\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div>BereidingswijzePan op middelhoog vuur:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a08-10 min Voorverwarmde oven op 170\u00b0C:\u00a0 \u00a0 \u00a018-20 min Voorverwarmde airfryer op 170\u00b0C:\u00a0 \u00a018-20 min\u00a0 Regelmatig omroeren
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    kJ<\/h4>\n\t\t\t\t\t
    179<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>
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    kcal<\/h4>\n\t\t\t\t\t
    43<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>
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    Vet<\/h4>\n\t\t\t\t\t
    1.1<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>
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    Verzadigde vetten<\/h4>\n\t\t\t\t\t
    0.4<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>
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    Koolhydraten<\/h4>\n\t\t\t\t\t
    5.7<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>
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    Suikers<\/h4>\n\t\t\t\t\t
    4.7<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>
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    Vezels<\/h4>\n\t\t\t\t\t
    2.5<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>
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    Eiwitten<\/h4>\n\t\t\t\t\t
    1.3<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>
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    Zout<\/h4>\n\t\t\t\t\t
    0.49<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>* Referentie-inname van een gemiddelde volwassene (8 400 kJ \/ 2 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":53,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"dipi_cpt_category":[],"class_list":["post-6046","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nZoete aardappel mix - Marie Thumas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariethumas.eu\/nl\/producten\/zoete-aardappel-mix\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zoete aardappel mix - Marie Thumas\" \/>\n<meta property=\"og:description\" content=\"Zoete aardappel mixLaat je inspireren door deze heerlijke mix van zoete aardappel, broccoli, wortel, paprika en rode ui. De zachte, lichtzoete smaak van de zoete aardappel in combinatie met de frisse groenten zorgt voor een heerlijke balans. Perfect op zich, maar net zo lekker in een ovenschotel, bij een sappig stuk vlees of vis of als basis voor 101 smakelijke gerechten. Snel uit de diepvries en eenvoudig op tafel, voor eindeloos veel culinaire inspiratie. Zachtzoet, kleurrijk en boordevol smaak.Ingredi\u00ebntenBroccoli, wortel, zoete aardappel, paprika en rode uiAllergenenMelkVoedingswaardenBereidingswijzePan op middelhoog vuur:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a08-10 min Voorverwarmde oven op 170\u00b0C:\u00a0 \u00a0 \u00a018-20 min Voorverwarmde airfryer op 170\u00b0C:\u00a0 \u00a018-20 min\u00a0 Regelmatig omroeren * Referentie-inname van een gemiddelde volwassene (8 400 kJ \/ 2 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mariethumas.eu\/nl\/producten\/zoete-aardappel-mix\/\" \/>\n<meta property=\"og:site_name\" content=\"Marie Thumas\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-16T11:03:22+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mariethumas.eu\\\/nl\\\/producten\\\/zoete-aardappel-mix\\\/\",\"url\":\"https:\\\/\\\/mariethumas.eu\\\/nl\\\/producten\\\/zoete-aardappel-mix\\\/\",\"name\":\"Zoete aardappel mix - Marie Thumas\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mariethumas.eu\\\/nl\\\/#website\"},\"datePublished\":\"2026-09-10T20:16:06+00:00\",\"dateModified\":\"2026-09-16T11:03:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mariethumas.eu\\\/nl\\\/producten\\\/zoete-aardappel-mix\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mariethumas.eu\\\/nl\\\/producten\\\/zoete-aardappel-mix\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mariethumas.eu\\\/nl\\\/producten\\\/zoete-aardappel-mix\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mariethumas.eu\\\/nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Producten\",\"item\":\"https:\\\/\\\/mariethumas.eu\\\/nl\\\/products\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Zoete aardappel mix\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mariethumas.eu\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/mariethumas.eu\\\/nl\\\/\",\"name\":\"Marie Thumas\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mariethumas.eu\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zoete aardappel mix - Marie Thumas","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mariethumas.eu\/nl\/producten\/zoete-aardappel-mix\/","og_locale":"nl_NL","og_type":"article","og_title":"Zoete aardappel mix - Marie Thumas","og_description":"Zoete aardappel mixLaat je inspireren door deze heerlijke mix van zoete aardappel, broccoli, wortel, paprika en rode ui. De zachte, lichtzoete smaak van de zoete aardappel in combinatie met de frisse groenten zorgt voor een heerlijke balans. Perfect op zich, maar net zo lekker in een ovenschotel, bij een sappig stuk vlees of vis of als basis voor 101 smakelijke gerechten. Snel uit de diepvries en eenvoudig op tafel, voor eindeloos veel culinaire inspiratie. 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