{"id":6205,"date":"2026-09-07T12:07:20","date_gmt":"2026-09-07T12:07:20","guid":{"rendered":"https:\/\/mariethumas.eu\/products\/mediterranean-style\/"},"modified":"2026-09-16T17:23:17","modified_gmt":"2026-09-16T17:23:17","slug":"mediterranean-style","status":"publish","type":"page","link":"https:\/\/mariethumas.eu\/en\/products\/mediterranean-style\/","title":{"rendered":"Mediterranean style"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Intro” module_class=”overlay-top _overlay-top__red devider-bottom-white” _builder_version=”4.24.0″ _module_preset=”default” background_color=”#FF7507″ background_enable_image=”off” background_position=”center_right” z_index=”1″ min_height=”700px” min_height_tablet=”700px” min_height_phone=”100vh” min_height_last_edited=”on|phone” height=”100vh” height_tablet=”100vh” height_phone=”100vh” height_last_edited=”on|tablet” custom_padding=”8rem||0px||false|false” custom_padding_tablet=”8rem||0px||false|false” custom_padding_phone=”4rem||0px||false|false” background_last_edited=”on|phone” background_enable_image_phone=”off” background_position_phone=”bottom_center” custom_css_main_element=”display: flex;||overflow: hidden;” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”display: block;||overflow: hidden;” custom_css_main_element_tablet=”display: flex;||overflow: hidden;”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” admin_label=”Row” module_class=”uw-row” _builder_version=”4.24.0″ _module_preset=”default” width=”100%” max_width=”1200px” custom_padding=”|30px||30px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px||20px|false|true” custom_css_main_element=”display: flex;||align-items: center;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”display: flex;||flex-direction: column;” custom_css_main_element_tablet=”display: flex;||align-items: center;”][et_pb_column type=”1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”js-fade-in” _builder_version=”4.25.0″ _module_preset=”afb081e1-029c-4cac-93ea-b15d78206137″ header_text_color=”#FFFFFF” custom_margin=”||0.5rem||false|false” global_colors_info=”{}”]<\/p>\n

Mediterranean style<\/h1>\n

[\/et_pb_text][et_pb_text module_class=”js-fade-in” _builder_version=”4.25.0″ _module_preset=”afb081e1-029c-4cac-93ea-b15d78206137″ text_text_color=”#FFFFFF” max_width=”500px” custom_margin=”||1.3rem||false|false” global_colors_info=”{}”]Give every dish a Mediterranean twist with this delicious vegetable mix of courgette, grilled peppers, carrots and semi-dried tomatoes. Finished with refined Mediterranean herbs, this mix delivers an authentic, sunny flavour. Delicious on its own, but just as tasty in pasta, on pizza or in your favourite dish. Straight from the freezer, ready to use and easy to prepare, for a touch of Mediterranean inspiration. <\/p>\n

Colourful, sunny and bursting with Mediterranean charm.<\/strong>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.0″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/mariethumas.eu\/wp-content\/uploads\/2026\/09\/mediterraanse_cropped-scaled.png” title_text=”mediterraanse_cropped” align=”center” align_tablet=”right” align_phone=”center” align_last_edited=”on|tablet” _builder_version=”4.25.0″ _module_preset=”default” module_alignment=”right” height=”33vw” height_tablet=”100%” height_phone=”80vw” height_last_edited=”on|tablet” max_height=”600px” custom_margin=”0vw||||false|false” animation_style=”bounce” animation_delay=”500ms” module_alignment_tablet=”right” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” custom_css_main_element=”filter: drop-shadow(30px 40px 60px rgb(158, 32, 16, .5));” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Glow” _builder_version=”4.24.0″ _module_preset=”default” background_image=”\/wp-content\/themes\/Divi\/images\/glow-white.png” positioning=”absolute” width=”100%” max_width=”100%” height=”100%” custom_padding=”0px|0px|0px|0px|false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Floating vegetables front” module_class=”uw-row rellax_4p” _builder_version=”4.24.0″ _module_preset=”default” background_enable_color=”off” background_image=”\/wp-content\/themes\/Divi\/images\/floating_vegetables_intro_front_4.png” background_size=”contain” background_position=”bottom_center” positioning=”absolute” width=”100%” max_width=”1200px” height=”100%” custom_padding=”0px|0px|0px|0px|false|false” custom_css_main_element=”right: 0!important;” dsm_modules_custom_attribute_on_off=”on” dsm_custom_attributes_options=”%91{%22value%22:%22data-rellax-speed%22,%22checked%22:0,%22dragID%22:-1,%22link_url%22:%22data-rellax-speed%22,%22link_text%22:%223%22}%93″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Floating vegetables back” module_class=”rellax_4m” _builder_version=”4.24.0″ _module_preset=”default” background_enable_color=”off” background_image=”\/wp-content\/themes\/Divi\/images\/floating_vegetables_intro_back.png” positioning=”absolute” width=”100%” max_width=”100%” height=”100%” custom_padding=”0px|0px|0px|0px|false|false” dsm_modules_custom_attribute_on_off=”on” dsm_custom_attributes_options=”%91{%22value%22:%22data-rellax-speed%22,%22checked%22:1,%22dragID%22:-1,%22link_url%22:%22data-rellax-speed%22,%22link_text%22:%22-6%22}%93″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|on|on” module_class=”rellax_05m” _builder_version=”4.24.0″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_right” vertical_offset=”-3vw” horizontal_offset=”6vw” z_index=”2″ width=”auto” custom_padding=”0px|0px|0px|0px|false|false” disabled=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”\/wp-content\/themes\/Divi\/images\/leaf_right.png” _builder_version=”4.24.0″ _module_preset=”default” max_width=”16rem” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.24.0″ _module_preset=”default” custom_padding=”5rem||4vw||false|false” custom_padding_tablet=”3rem||4rem||false|false” custom_padding_phone=”1.5rem||2rem||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”4″ custom_padding_last_edited=”on|desktop” module_class=”uw-row” _builder_version=”4.25.0″ _module_preset=”default” width=”100%” max_width=”1200px” custom_padding=”|30px|10px|30px|false|true” custom_padding_tablet=”|30px|0px|30px|false|true” custom_padding_phone=”|20px||20px|false|true” custom_css_free_form=”selector .et_pb_column_8 .et_pb_blurb { display: inline-block; width: 32%; vertical-align: top; margin: 0 1% 0 0; padding: 10px 4px !important; text-align: center; }||selector .et_pb_column_8 .et_pb_blurb:last-of-type { margin-right: 0; }||selector .et_pb_column_8 .et_pb_blurb .et_pb_blurb_content { padding: 0 !important; max-width: 100%; display: block !important; }||selector .et_pb_column_8 .et_pb_blurb .et_pb_module_header { font-size: 13px !important; margin: 0 0 6px !important; }||selector .et_pb_column_8 .et_pb_blurb .et_pb_main_blurb_image { margin: 0 !important; width: 100% !important; text-align: center; }||selector .et_pb_column_8 .et_pb_blurb .et_pb_image_wrap { width: 100% !important; max-width: 100% !important; display: block !important; text-align: center; }||selector .et_pb_column_8 .et_pb_blurb img { height: 46px !important; width: 100% !important; object-fit: contain; object-position: center; display: block !important; margin: 0 auto !important; }” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”display: flex;” custom_css_main_element_phone=”display: block;”][et_pb_column type=”2_3″ _builder_version=”4.24.0″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”||1.5rem||false|false” custom_padding_last_edited=”on|phone” custom_css_main_element=”margin-bottom: 0!important;” global_colors_info=”{}”][et_pb_text module_class=”js-fade-in” _builder_version=”4.24.0″ _module_preset=”afb081e1-029c-4cac-93ea-b15d78206137″ custom_margin=”||0.5rem||false|false” global_colors_info=”{}”]<\/p>\n

Ingredients<\/h4>\n

[\/et_pb_text][et_pb_text module_class=”js-fade-in” _builder_version=”4.25.0″ _module_preset=”afb081e1-029c-4cac-93ea-b15d78206137″ custom_margin=”||2.5rem||false|false” custom_margin_tablet=”||2rem||false|false” custom_margin_phone=”||1.5rem||false|false” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

With courgette, grilled bell peppers, carrots and semi-dried tomatoes.<\/span><\/p>\n

[\/et_pb_text][et_pb_text module_class=”js-fade-in” _builder_version=”4.24.0″ _module_preset=”afb081e1-029c-4cac-93ea-b15d78206137″ custom_margin=”||0.5rem||false|false” global_colors_info=”{}”]<\/p>\n

Allergens<\/h4>\n

[\/et_pb_text][et_pb_text module_class=”js-fade-in” _builder_version=”4.24.0″ _module_preset=”afb081e1-029c-4cac-93ea-b15d78206137″ custom_margin=”||2.5rem||false|false” custom_margin_tablet=”||2rem||false|false” custom_margin_phone=”||1.5rem||false|false” custom_margin_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

Does not contain any allergens<\/p>\n

[\/et_pb_text][et_pb_text module_class=”js-fade-in” _builder_version=”4.24.0″ _module_preset=”afb081e1-029c-4cac-93ea-b15d78206137″ custom_margin=”||0.5rem||false|false” global_colors_info=”{}”]<\/p>\n

Nutritional values<\/h4>\n

[\/et_pb_text][dsm_icon_list _builder_version=”4.24.0″ _module_preset=”1dd5cdd7-dc86-4405-aacf-60b9864affa1″ global_colors_info=”{}”][dsm_icon_list_child text=” ” use_icon=”off” image=”\/wp-content\/themes\/Divi\/images\/nutri-score.svg” _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][\/dsm_icon_list_child][dsm_icon_list_child text=” ” use_icon=”off” image=”\/wp-content\/themes\/Divi\/images\/vegan.svg” _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][\/dsm_icon_list_child][\/dsm_icon_list][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” custom_padding=”|||4rem|false|false” custom_padding_tablet=”|||5rem|false|false” custom_padding_phone=”|||0rem|false|false” custom_padding_last_edited=”on|tablet” custom_css_main_element=”display: flex;||flex-wrap: wrap;||gap: 0 5px;” global_colors_info=”{}”][et_pb_text module_class=”js-fade-in” _builder_version=”4.24.0″ _module_preset=”afb081e1-029c-4cac-93ea-b15d78206137″ custom_margin=”||0.5rem||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Preparation<\/h4>\n

[\/et_pb_text][et_pb_text module_class=”js-fade-in” _builder_version=”4.25.0″ _module_preset=”afb081e1-029c-4cac-93ea-b15d78206137″ custom_margin=”||1rem||false|false” custom_margin_tablet=”||1.5rem||false|false” custom_margin_phone=”||1rem||false|false” custom_margin_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

Pan over medium heat: 8-10 min<\/span><\/p>\n

Preheated oven at 170\u00b0C: 17-20 min<\/p>\n

Preheated air fryer at 170\u00b0C: 18-20 min <\/span><\/p>\n

Stir regularly<\/p>\n

<\/span><\/p>\n

[\/et_pb_text][et_pb_blurb title=”8 – 10 min” image=”https:\/\/mariethumas.eu\/wp-content\/uploads\/2026\/09\/03-06-Marie-Thumas-Assets-14.png” image_icon_width=”100%” _builder_version=”4.25.0″ _module_preset=”7321db79-f646-4b95-8408-a292e9c727c8″ header_font_size=”16px” background_color=”#FF7507″ custom_padding=”15px|15px|15px|15px|true|true” custom_padding_phone=”15px|15px|15px|15px|true|true” header_font_size_tablet=”16px” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” custom_css_main_element=”flex: 0 0 calc(33% – 5px);” custom_css_blurb_image=”width: 100%!important;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”17 – 20 min” image=”https:\/\/mariethumas.eu\/wp-content\/uploads\/2026\/09\/03-06-Marie-Thumas-Assets-15.png” image_icon_width=”100%” _builder_version=”4.25.0″ _module_preset=”7321db79-f646-4b95-8408-a292e9c727c8″ header_font_size=”16px” background_color=”#FF7507″ custom_padding=”15px|15px|15px|15px|true|true” custom_padding_phone=”15px|15px|15px|15px|true|true” header_font_size_tablet=”16px” header_font_size_phone=”16px” custom_css_main_element=”flex: 0 0 calc(33% – 5px);” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”18 – 20 min” image=”https:\/\/mariethumas.eu\/wp-content\/uploads\/2026\/09\/03-06-Marie-Thumas-Assets-16.png” image_icon_width=”100%” _builder_version=”4.25.0″ _module_preset=”7321db79-f646-4b95-8408-a292e9c727c8″ header_font_size=”16px” background_color=”#FF7507″ custom_padding=”15px|15px|15px|15px|true|true” custom_padding_phone=”15px|15px|15px|15px|true|true” header_font_size_tablet=”16px” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” custom_css_main_element=”flex: 0 0 calc(33% – 5px);” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”4″ custom_padding_last_edited=”on|tablet” module_class=”uw-row” _builder_version=”4.25.0″ _module_preset=”default” width=”100%” max_width=”1200px” custom_padding=”|30px|0px|30px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”20px|20px||20px|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” custom_css_main_element=”display: flex;||flex-wrap: wrap;||gap: 10px;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”display: flex;||flex-wrap: wrap;||gap: 10px;||margin-bottom: 0!important;” custom_css_main_element_phone=”display: flex;||flex-wrap: wrap;||gap: 8px;||margin-bottom: 0!important;”][dsm_card title=”kJ” subtitle=”249″ image_as_background=”off” button_url_new_window=”1″ _builder_version=”4.25.0″ _module_preset=”01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ min_height=”70px” global_colors_info=”{}”][\/dsm_card][dsm_card title=”kcal” subtitle=”60″ image_as_background=”off” button_url_new_window=”1″ _builder_version=”4.25.0″ _module_preset=”01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=”{}”][\/dsm_card][dsm_card title=”Fat” subtitle=”2.8″ image_as_background=”off” button_url_new_window=”1″ _builder_version=”4.25.0″ _module_preset=”01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=”{}”][\/dsm_card][dsm_card title=”Saturates” subtitle=”0.2″ image_as_background=”off” button_url_new_window=”1″ _builder_version=”4.25.0″ _module_preset=”01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=”{}”][\/dsm_card][dsm_card title=”Carbohydrate” subtitle=”6.3″ image_as_background=”off” button_url_new_window=”1″ _builder_version=”4.25.0″ _module_preset=”01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=”{}”][\/dsm_card][dsm_card title=”Sugars” subtitle=”5.1″ image_as_background=”off” button_url_new_window=”1″ _builder_version=”4.25.0″ _module_preset=”01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=”{}”][\/dsm_card][dsm_card title=”Fibre” subtitle=”2.5″ image_as_background=”off” button_url_new_window=”1″ _builder_version=”4.25.0″ _module_preset=”01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=”{}”][\/dsm_card][dsm_card title=”Protein” subtitle=”1.1″ image_as_background=”off” button_url_new_window=”1″ _builder_version=”4.25.0″ _module_preset=”01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=”{}”][\/dsm_card][dsm_card title=”Salt” subtitle=”0.40″ image_as_background=”off” button_url_new_window=”1″ _builder_version=”4.25.0″ _module_preset=”01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=”{}”][\/dsm_card][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”4″ custom_padding_last_edited=”on|desktop” module_class=”uw-row” _builder_version=”4.24.0″ _module_preset=”default” width=”100%” max_width=”1200px” custom_padding=”1rem|30px|0px|30px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px|0.5rem|20px|false|true” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.24.0″ _module_preset=”default” custom_css_main_element=”margin-bottom: 0!important;” global_colors_info=”{}”][et_pb_text module_class=”js-fade-in” _builder_version=”4.24.0″ _module_preset=”default” text_font=”Work Sans||||||||” text_text_color=”#511D9A” text_font_size=”13px” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n

* Reference intake of an average adult (8 400 kJ \/ 2 000 kcal)<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Section” module_class=”devider-top-white devider-bottom-white” _builder_version=”4.24.0″ _module_preset=”default” background_color=”#FF7507″ z_index=”2″ custom_padding=”9vw||9vw||false|false” custom_padding_tablet=”5rem||6rem||false|false” custom_padding_phone=”2rem||5rem||false|false” custom_css_main_element=”overflow: hidden!important;” locked=”off” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” admin_label=”title” module_class=”uw-row” _builder_version=”4.24.0″ _module_preset=”default” width=”100%” max_width=”1200px” custom_padding=”|30px||30px|false|true” custom_padding_tablet=”|30px|0.5rem|30px|false|true” custom_padding_phone=”|20px|0px|20px|false|true” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”js-fade-in” _builder_version=”4.24.0″ _module_preset=”afb081e1-029c-4cac-93ea-b15d78206137″ header_text_color=”#FFFFFF” header_2_text_align=”center” header_2_text_color=”#FFFFFF” custom_margin=”||1rem||false|false” custom_margin_tablet=”||1rem||false|false” custom_margin_phone=”||0.5rem||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Endless combinations<\/span><\/h2>\n

[\/et_pb_text][et_pb_text module_class=”js-fade-in” _builder_version=”4.24.0″ _module_preset=”afb081e1-029c-4cac-93ea-b15d78206137″ text_text_color=”#FFFFFF” header_text_color=”#FFFFFF” header_2_text_align=”center” header_2_text_color=”#FFFFFF” text_orientation=”center” module_alignment=”center” global_colors_info=”{}”]<\/p>\n

Marie Thumas vegetables are a flavor bomb on their own, but also delicious when combined with your own toppings.
Easy to amaze with the same base each time!<\/span><\/p>\n

Still want inspiration for a tasty recipe?<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|phone” admin_label=”recipes” module_class=”uw-row” _builder_version=”4.24.0″ _module_preset=”default” width=”100%” max_width=”1200px” custom_padding=”|30px||30px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px|0px|20px|false|true” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][dsm_blog_carousel include_categories=”47″ columns_tablet=”3″ columns_phone=”1″ columns_last_edited=”on|tablet” spacing_tablet=”20″ spacing_phone=”20″ spacing_last_edited=”on|tablet” _builder_version=”4.25.0″ _module_preset=”da61d42e-b9e4-4fb5-9013-9f70d9ee7317″ hover_enabled=”0″ global_colors_info=”{}” readmore_text=”Read more” sticky_enabled=”0″][\/dsm_blog_carousel][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Glow” _builder_version=”4.24.0″ _module_preset=”default” 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Bet you’ll melt for this too<\/h2>\n

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Mediterranean styleGive every dish a Mediterranean twist with this delicious vegetable mix of courgette, grilled peppers, carrots and semi-dried tomatoes. Finished with refined Mediterranean herbs, this mix delivers an authentic, sunny flavour. Delicious on its own, but just as tasty in pasta, on pizza or in your favourite dish. Straight from the freezer, ready to use and easy to prepare, for a touch of Mediterranean inspiration. Colourful, sunny and bursting with Mediterranean charm.IngredientsWith courgette, grilled bell peppers, carrots and semi-dried tomatoes.AllergensDoes not contain any allergensNutritional values

\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\t
  • \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span><\/span> <\/span>\n\t\t\t<\/li>
  • \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span><\/span> <\/span>\n\t\t\t<\/li><\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div>PreparationPan over medium heat: 8-10 min Preheated oven at 170\u00b0C: 17-20 min Preheated air fryer at 170\u00b0C: 18-20 min Stir regularly
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t

    kJ<\/h4>\n\t\t\t\t\t
    249<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t

    kcal<\/h4>\n\t\t\t\t\t
    60<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t

    Fat<\/h4>\n\t\t\t\t\t
    2.8<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t

    Saturates<\/h4>\n\t\t\t\t\t
    0.2<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t

    Carbohydrate<\/h4>\n\t\t\t\t\t
    6.3<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t

    Sugars<\/h4>\n\t\t\t\t\t
    5.1<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t

    Fibre<\/h4>\n\t\t\t\t\t
    2.5<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t

    Protein<\/h4>\n\t\t\t\t\t
    1.1<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t

    Salt<\/h4>\n\t\t\t\t\t
    0.40<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>* Reference intake of an average adult (8 400 kJ \/ 2 000 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":1233,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"dipi_cpt_category":[],"class_list":["post-6205","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nMediterranean style - Marie Thumas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariethumas.eu\/en\/products\/mediterranean-style\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranean style - Marie Thumas\" \/>\n<meta property=\"og:description\" content=\"Mediterranean styleGive every dish a Mediterranean twist with this delicious vegetable mix of courgette, grilled peppers, carrots and semi-dried tomatoes. 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Colourful, sunny and bursting with Mediterranean charm.IngredientsWith courgette, grilled bell peppers, carrots and semi-dried tomatoes.AllergensDoes not contain any allergensNutritional valuesPreparationPan over medium heat: 8-10 min Preheated oven at 170\u00b0C: 17-20 min Preheated air fryer at 170\u00b0C: 18-20 min Stir regularly * Reference intake of an average adult (8 400 kJ \/ 2 000 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mariethumas.eu\/en\/products\/mediterranean-style\/\" \/>\n<meta property=\"og:site_name\" content=\"Marie Thumas\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-16T17:23:17+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"19 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mariethumas.eu\\\/en\\\/products\\\/mediterranean-style\\\/\",\"url\":\"https:\\\/\\\/mariethumas.eu\\\/en\\\/products\\\/mediterranean-style\\\/\",\"name\":\"Mediterranean style - Marie Thumas\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mariethumas.eu\\\/en\\\/#website\"},\"datePublished\":\"2026-09-07T12:07:20+00:00\",\"dateModified\":\"2026-09-16T17:23:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mariethumas.eu\\\/en\\\/products\\\/mediterranean-style\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mariethumas.eu\\\/en\\\/products\\\/mediterranean-style\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mariethumas.eu\\\/en\\\/products\\\/mediterranean-style\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mariethumas.eu\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Products\",\"item\":\"https:\\\/\\\/mariethumas.eu\\\/en\\\/products\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mediterranean style\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mariethumas.eu\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/mariethumas.eu\\\/en\\\/\",\"name\":\"Marie Thumas\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mariethumas.eu\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mediterranean style - Marie Thumas","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mariethumas.eu\/en\/products\/mediterranean-style\/","og_locale":"en_US","og_type":"article","og_title":"Mediterranean style - Marie Thumas","og_description":"Mediterranean styleGive every dish a Mediterranean twist with this delicious vegetable mix of courgette, grilled peppers, carrots and semi-dried tomatoes. Finished with refined Mediterranean herbs, this mix delivers an authentic, sunny flavour. Delicious on its own, but just as tasty in pasta, on pizza or in your favourite dish. Straight from the freezer, ready to use and easy to prepare, for a touch of Mediterranean inspiration. Colourful, sunny and bursting with Mediterranean charm.IngredientsWith courgette, grilled bell peppers, carrots and semi-dried tomatoes.AllergensDoes not contain any allergensNutritional valuesPreparationPan over medium heat: 8-10 min Preheated oven at 170\u00b0C: 17-20 min Preheated air fryer at 170\u00b0C: 18-20 min Stir regularly * Reference intake of an average adult (8 400 kJ \/ 2 000 […]","og_url":"https:\/\/mariethumas.eu\/en\/products\/mediterranean-style\/","og_site_name":"Marie Thumas","article_modified_time":"2026-09-16T17:23:17+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"19 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mariethumas.eu\/en\/products\/mediterranean-style\/","url":"https:\/\/mariethumas.eu\/en\/products\/mediterranean-style\/","name":"Mediterranean style - Marie Thumas","isPartOf":{"@id":"https:\/\/mariethumas.eu\/en\/#website"},"datePublished":"2026-09-07T12:07:20+00:00","dateModified":"2026-09-16T17:23:17+00:00","breadcrumb":{"@id":"https:\/\/mariethumas.eu\/en\/products\/mediterranean-style\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mariethumas.eu\/en\/products\/mediterranean-style\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mariethumas.eu\/en\/products\/mediterranean-style\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mariethumas.eu\/en\/"},{"@type":"ListItem","position":2,"name":"Products","item":"https:\/\/mariethumas.eu\/en\/products\/"},{"@type":"ListItem","position":3,"name":"Mediterranean style"}]},{"@type":"WebSite","@id":"https:\/\/mariethumas.eu\/en\/#website","url":"https:\/\/mariethumas.eu\/en\/","name":"Marie Thumas","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mariethumas.eu\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/mariethumas.eu\/en\/wp-json\/wp\/v2\/pages\/6205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariethumas.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariethumas.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariethumas.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariethumas.eu\/en\/wp-json\/wp\/v2\/comments?post=6205"}],"version-history":[{"count":8,"href":"https:\/\/mariethumas.eu\/en\/wp-json\/wp\/v2\/pages\/6205\/revisions"}],"predecessor-version":[{"id":6553,"href":"https:\/\/mariethumas.eu\/en\/wp-json\/wp\/v2\/pages\/6205\/revisions\/6553"}],"up":[{"embeddable":true,"href":"https:\/\/mariethumas.eu\/en\/wp-json\/wp\/v2\/pages\/1233"}],"wp:attachment":[{"href":"https:\/\/mariethumas.eu\/en\/wp-json\/wp\/v2\/media?parent=6205"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/mariethumas.eu\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=6205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}