{"id":6193,"date":"2026-09-10T20:16:06","date_gmt":"2026-09-10T20:16:06","guid":{"rendered":"https:\/\/mariethumas.eu\/products\/sweet-potato-mix\/"},"modified":"2026-09-16T17:25:27","modified_gmt":"2026-09-16T17:25:27","slug":"sweet-potato-mix","status":"publish","type":"page","link":"https:\/\/mariethumas.eu\/en\/products\/sweet-potato-mix\/","title":{"rendered":"Sweet potato mix"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Intro” module_class=”overlay-top _overlay-top__red devider-bottom-white” _builder_version=”4.25.0″ _module_preset=”default” background_color=”#409848″ background_enable_image=”off” background_position=”center_right” z_index=”1″ min_height=”700px” min_height_tablet=”700px” min_height_phone=”100vh” min_height_last_edited=”on|phone” height=”100vh” height_tablet=”100vh” height_phone=”100vh” height_last_edited=”on|tablet” custom_padding=”8rem||0px||false|false” custom_padding_tablet=”8rem||0px||false|false” custom_padding_phone=”4rem||0px||false|false” background_last_edited=”on|phone” background_enable_image_phone=”off” background_position_phone=”bottom_center” custom_css_main_element=”display: flex;||overflow: hidden;” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”display: block;||overflow: hidden;” custom_css_main_element_tablet=”display: flex;||overflow: hidden;”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” admin_label=”Row” module_class=”uw-row” _builder_version=”4.24.0″ _module_preset=”default” width=”100%” max_width=”1200px” custom_padding=”|30px||30px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px||20px|false|true” custom_css_main_element=”display: flex;||align-items: center;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”display: flex;||flex-direction: column;” custom_css_main_element_tablet=”display: flex;||align-items: center;”][et_pb_column type=”1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”js-fade-in” _builder_version=”4.25.0″ _module_preset=”afb081e1-029c-4cac-93ea-b15d78206137″ header_text_color=”#FFFFFF” custom_margin=”||0.5rem||false|false” global_colors_info=”{}”]<\/p>\n

Sweet potato mix<\/h1>\n

[\/et_pb_text][et_pb_text module_class=”js-fade-in” _builder_version=”4.25.0″ _module_preset=”afb081e1-029c-4cac-93ea-b15d78206137″ text_text_color=”#FFFFFF” max_width=”500px” custom_margin=”||1.3rem||false|false” global_colors_info=”{}”]Discover this delicious blend of sweet potato, broccoli, carrot, bell pepper and red onion. The mild, slightly sweet flavour of sweet potato combined with fresh vegetables creates a perfectly balanced taste. Delicious on its own, but equally tasty in a traybake, alongside a juicy piece of meat or fish, or as the base for countless flavourful dishes. Straight from the freezer to the table in no time, offering endless culinary inspiration. <\/p>\n

Mildly sweet, colourful and full of flavour.<\/strong>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.0″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/mariethumas.eu\/wp-content\/uploads\/2026\/09\/zoete_cropped-scaled.png” title_text=”zoete_cropped” align=”center” align_tablet=”right” align_phone=”center” align_last_edited=”on|tablet” _builder_version=”4.25.0″ _module_preset=”default” module_alignment=”right” height=”33vw” height_tablet=”100%” height_phone=”80vw” height_last_edited=”on|tablet” max_height=”600px” custom_margin=”0vw||||false|false” animation_style=”bounce” animation_delay=”500ms” module_alignment_tablet=”right” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” custom_css_main_element=”filter: drop-shadow(30px 40px 60px rgb(158, 32, 16, .5));” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Glow” _builder_version=”4.24.0″ _module_preset=”default” background_image=”\/wp-content\/themes\/Divi\/images\/glow-white.png” positioning=”absolute” width=”100%” max_width=”100%” height=”100%” custom_padding=”0px|0px|0px|0px|false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Floating vegetables front” module_class=”uw-row rellax_4p” _builder_version=”4.24.0″ _module_preset=”default” background_enable_color=”off” background_image=”\/wp-content\/themes\/Divi\/images\/floating_vegetables_intro_front_4.png” background_size=”contain” background_position=”bottom_center” positioning=”absolute” width=”100%” max_width=”1200px” height=”100%” custom_padding=”0px|0px|0px|0px|false|false” custom_css_main_element=”right: 0!important;” dsm_modules_custom_attribute_on_off=”on” dsm_custom_attributes_options=”%91{%22value%22:%22data-rellax-speed%22,%22checked%22:0,%22dragID%22:-1,%22link_url%22:%22data-rellax-speed%22,%22link_text%22:%223%22}%93″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Floating vegetables back” module_class=”rellax_4m” _builder_version=”4.24.0″ _module_preset=”default” background_enable_color=”off” background_image=”\/wp-content\/themes\/Divi\/images\/floating_vegetables_intro_back.png” positioning=”absolute” width=”100%” max_width=”100%” height=”100%” custom_padding=”0px|0px|0px|0px|false|false” dsm_modules_custom_attribute_on_off=”on” dsm_custom_attributes_options=”%91{%22value%22:%22data-rellax-speed%22,%22checked%22:1,%22dragID%22:-1,%22link_url%22:%22data-rellax-speed%22,%22link_text%22:%22-6%22}%93″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|on|on” module_class=”rellax_05m” _builder_version=”4.24.0″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_right” vertical_offset=”-3vw” horizontal_offset=”6vw” z_index=”2″ width=”auto” custom_padding=”0px|0px|0px|0px|false|false” disabled=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”\/wp-content\/themes\/Divi\/images\/leaf_right.png” _builder_version=”4.24.0″ _module_preset=”default” max_width=”16rem” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.25.0″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”5rem||4vw||false|false” custom_padding_tablet=”3rem||4rem||false|false” custom_padding_phone=”1.5rem||2rem||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”4″ custom_padding_last_edited=”on|desktop” module_class=”uw-row prep-box-row-zoete” _builder_version=”4.25.0″ _module_preset=”default” width=”100%” max_width=”1200px” custom_padding=”|30px|10px|30px|false|true” custom_padding_tablet=”|30px|0px|30px|false|true” custom_padding_phone=”|20px||20px|false|true” custom_css_free_form=”.prep-box-row-zoete .et_pb_blurb { display: inline-block; width: 32%; vertical-align: top; margin: 0 1% 0 0; padding: 10px 4px !important; text-align: center; }||.prep-box-row-zoete .et_pb_blurb:last-of-type { margin-right: 0; }||.prep-box-row-zoete .et_pb_blurb .et_pb_blurb_content { padding: 0 !important; max-width: 100%; display: block !important; }||.prep-box-row-zoete .et_pb_blurb .et_pb_module_header { font-size: 13px !important; margin: 0 0 6px !important; }||.prep-box-row-zoete .et_pb_blurb .et_pb_main_blurb_image { margin: 0 !important; width: 100% !important; text-align: center; }||.prep-box-row-zoete .et_pb_blurb .et_pb_image_wrap { width: 100% !important; max-width: 100% !important; display: block !important; text-align: center; }||.prep-box-row-zoete .et_pb_blurb img { height: 46px !important; width: 100% !important; object-fit: contain; object-position: center; display: block !important; margin: 0 auto !important; }” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”display: flex;” custom_css_main_element_phone=”display: block;”][et_pb_column type=”2_3″ _builder_version=”4.24.0″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”||1.5rem||false|false” custom_padding_last_edited=”on|phone” custom_css_main_element=”margin-bottom: 0!important;” global_colors_info=”{}”][et_pb_text module_class=”js-fade-in” _builder_version=”4.24.0″ _module_preset=”afb081e1-029c-4cac-93ea-b15d78206137″ custom_margin=”||0.5rem||false|false” global_colors_info=”{}”]<\/p>\n

Ingredients<\/h4>\n

[\/et_pb_text][et_pb_text module_class=”js-fade-in” _builder_version=”4.25.0″ _module_preset=”afb081e1-029c-4cac-93ea-b15d78206137″ custom_margin=”||2.5rem||false|false” custom_margin_tablet=”||2rem||false|false” custom_margin_phone=”||1.5rem||false|false” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Broccoli, carrot, sweet potato, bell pepper and red onion<\/span><\/p>\n

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Allergens<\/h4>\n

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Milk<\/p>\n

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Nutritional values<\/h4>\n

[\/et_pb_text][dsm_icon_list _builder_version=”4.24.0″ _module_preset=”1dd5cdd7-dc86-4405-aacf-60b9864affa1″ global_colors_info=”{}”][dsm_icon_list_child text=” ” use_icon=”off” _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][\/dsm_icon_list_child][dsm_icon_list_child text=” ” use_icon=”off” _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][\/dsm_icon_list_child][dsm_icon_list_child _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][\/dsm_icon_list_child][\/dsm_icon_list][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.0″ _module_preset=”default” custom_padding=”|||4rem|false|false” custom_padding_tablet=”|||5rem|false|false” custom_padding_phone=”|||0rem|false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text module_class=”js-fade-in” _builder_version=”4.24.0″ _module_preset=”afb081e1-029c-4cac-93ea-b15d78206137″ custom_margin=”||0.5rem||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Preparation<\/h4>\n

[\/et_pb_text][et_pb_text module_class=”js-fade-in” _builder_version=”4.24.0″ _module_preset=”afb081e1-029c-4cac-93ea-b15d78206137″ custom_margin=”||2rem||false|false” custom_margin_tablet=”||1.5rem||false|false” custom_margin_phone=”||1rem||false|false” custom_margin_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

Pan over medium heat: 8-10 min<\/span><\/p>\n

Preheated oven at 170\u00b0C: 18-20 min<\/p>\n

Preheated air fryer at 170\u00b0C: 18-20 min <\/span><\/p>\n

Stir regularly<\/p>\n

<\/span><\/p>\n

[\/et_pb_text][et_pb_blurb title=”8 – 10 min” image=”https:\/\/mariethumas.eu\/wp-content\/uploads\/2026\/09\/03-06-Marie-Thumas-Assets-14.png” _builder_version=”4.25.0″ _module_preset=”7321db79-f646-4b95-8408-a292e9c727c8″ background_color=”#66C485″ global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”18 – 20 min” image=”https:\/\/mariethumas.eu\/wp-content\/uploads\/2026\/09\/03-06-Marie-Thumas-Assets-15.png” _builder_version=”4.25.0″ _module_preset=”7321db79-f646-4b95-8408-a292e9c727c8″ background_color=”#66C485″ global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”18 – 20 min” image=”https:\/\/mariethumas.eu\/wp-content\/uploads\/2026\/09\/03-06-Marie-Thumas-Assets-16.png” _builder_version=”4.25.0″ _module_preset=”7321db79-f646-4b95-8408-a292e9c727c8″ background_color=”#66C485″ global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”4″ custom_padding_last_edited=”on|tablet” module_class=”uw-row” _builder_version=”4.25.0″ _module_preset=”default” width=”100%” max_width=”1200px” custom_padding=”|30px|0px|30px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”20px|20px||20px|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” custom_css_main_element=”display: flex;||flex-wrap: wrap;||gap: 10px;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”display: flex;||flex-wrap: wrap;||gap: 10px;||margin-bottom: 0!important;” custom_css_main_element_phone=”display: flex;||flex-wrap: wrap;||gap: 8px;||margin-bottom: 0!important;”][dsm_card title=”kJ” subtitle=”179″ image_as_background=”off” button_url_new_window=”1″ _builder_version=”4.25.0″ _module_preset=”01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ min_height=”70px” global_colors_info=”{}”][\/dsm_card][dsm_card title=”kcal” subtitle=”43″ image_as_background=”off” button_url_new_window=”1″ _builder_version=”4.25.0″ _module_preset=”01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=”{}”][\/dsm_card][dsm_card title=”Fat” subtitle=”1.1″ image_as_background=”off” button_url_new_window=”1″ _builder_version=”4.25.0″ _module_preset=”01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=”{}”][\/dsm_card][dsm_card title=”Saturates” subtitle=”0.4″ image_as_background=”off” button_url_new_window=”1″ _builder_version=”4.25.0″ _module_preset=”01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=”{}”][\/dsm_card][dsm_card title=”Carbohydrate” subtitle=”5.7″ image_as_background=”off” button_url_new_window=”1″ _builder_version=”4.25.0″ _module_preset=”01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=”{}”][\/dsm_card][dsm_card title=”Sugars” subtitle=”4.7″ image_as_background=”off” button_url_new_window=”1″ _builder_version=”4.25.0″ _module_preset=”01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=”{}”][\/dsm_card][dsm_card title=”Fibre” subtitle=”2.5″ image_as_background=”off” button_url_new_window=”1″ _builder_version=”4.25.0″ _module_preset=”01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=”{}”][\/dsm_card][dsm_card title=”Protein” subtitle=”1.3″ image_as_background=”off” button_url_new_window=”1″ _builder_version=”4.25.0″ _module_preset=”01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=”{}”][\/dsm_card][dsm_card title=”Salt” subtitle=”0.49″ image_as_background=”off” button_url_new_window=”1″ _builder_version=”4.25.0″ _module_preset=”01c73fcf-6adb-4c05-9c88-12d76c8bdc92″ global_colors_info=”{}”][\/dsm_card][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”4″ custom_padding_last_edited=”on|desktop” module_class=”uw-row” _builder_version=”4.24.0″ _module_preset=”default” width=”100%” max_width=”1200px” custom_padding=”1rem|30px|0px|30px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px|0.5rem|20px|false|true” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.24.0″ _module_preset=”default” custom_css_main_element=”margin-bottom: 0!important;” global_colors_info=”{}”][et_pb_text module_class=”js-fade-in” _builder_version=”4.24.0″ _module_preset=”default” text_font=”Work Sans||||||||” text_text_color=”#511D9A” text_font_size=”13px” text_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n

* Reference intake of an average adult (8 400 kJ \/ 2 000 kcal)<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Section” module_class=”devider-top-white devider-bottom-white” _builder_version=”4.25.0″ _module_preset=”default” background_color=”#66C485″ z_index=”2″ custom_padding=”9vw||9vw||false|false” custom_padding_tablet=”5rem||6rem||false|false” custom_padding_phone=”2rem||5rem||false|false” custom_css_main_element=”overflow: hidden!important;” locked=”off” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” admin_label=”title” module_class=”uw-row” _builder_version=”4.24.0″ _module_preset=”default” width=”100%” max_width=”1200px” custom_padding=”|30px||30px|false|true” custom_padding_tablet=”|30px|0.5rem|30px|false|true” custom_padding_phone=”|20px|0px|20px|false|true” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”js-fade-in” _builder_version=”4.24.0″ _module_preset=”afb081e1-029c-4cac-93ea-b15d78206137″ header_text_color=”#FFFFFF” header_2_text_align=”center” header_2_text_color=”#FFFFFF” custom_margin=”||1rem||false|false” custom_margin_tablet=”||1rem||false|false” custom_margin_phone=”||0.5rem||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Endless combinations<\/span><\/h2>\n

[\/et_pb_text][et_pb_text module_class=”js-fade-in” _builder_version=”4.24.0″ _module_preset=”afb081e1-029c-4cac-93ea-b15d78206137″ text_text_color=”#FFFFFF” header_text_color=”#FFFFFF” header_2_text_align=”center” header_2_text_color=”#FFFFFF” text_orientation=”center” module_alignment=”center” global_colors_info=”{}”]<\/p>\n

Marie Thumas vegetables are a flavor bomb on their own, but also delicious when combined with your own toppings.
Easy to amaze with the same base each time!<\/span><\/p>\n

Still want inspiration for a tasty recipe?<\/strong><\/p>\n

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Bet you’ll melt for this too<\/h2>\n

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Sweet potato mixDiscover this delicious blend of sweet potato, broccoli, carrot, bell pepper and red onion. The mild, slightly sweet flavour of sweet potato combined with fresh vegetables creates a perfectly balanced taste. Delicious on its own, but equally tasty in a traybake, alongside a juicy piece of meat or fish, or as the base for countless flavourful dishes. Straight from the freezer to the table in no time, offering endless culinary inspiration. Mildly sweet, colourful and full of flavour.IngredientsBroccoli, carrot, sweet potato, bell pepper and red onionAllergensMilkNutritional values

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  • \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/span> <\/span>\n\t\t\t<\/li>
  • \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/span> <\/span>\n\t\t\t<\/li>
  • \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tP<\/span><\/span>Icon List Item<\/span>\n\t\t\t<\/li><\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div>PreparationPan over medium heat: 8-10 min Preheated oven at 170\u00b0C: 18-20 min Preheated air fryer at 170\u00b0C: 18-20 min Stir regularly
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
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    kJ<\/h4>\n\t\t\t\t\t
    179<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
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    kcal<\/h4>\n\t\t\t\t\t
    43<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
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    Fat<\/h4>\n\t\t\t\t\t
    1.1<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
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    Saturates<\/h4>\n\t\t\t\t\t
    0.4<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t

    Carbohydrate<\/h4>\n\t\t\t\t\t
    5.7<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t

    Sugars<\/h4>\n\t\t\t\t\t
    4.7<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t

    Fibre<\/h4>\n\t\t\t\t\t
    2.5<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t

    Protein<\/h4>\n\t\t\t\t\t
    1.3<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t

    Salt<\/h4>\n\t\t\t\t\t
    0.49<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>* Reference intake of an average adult (8 400 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":1233,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"dipi_cpt_category":[],"class_list":["post-6193","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nSweet potato mix - Marie Thumas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariethumas.eu\/en\/products\/sweet-potato-mix\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet potato mix - Marie Thumas\" \/>\n<meta property=\"og:description\" content=\"Sweet potato mixDiscover this delicious blend of sweet potato, broccoli, carrot, bell pepper and red onion. The mild, slightly sweet flavour of sweet potato combined with fresh vegetables creates a perfectly balanced taste. Delicious on its own, but equally tasty in a traybake, alongside a juicy piece of meat or fish, or as the base for countless flavourful dishes. Straight from the freezer to the table in no time, offering endless culinary inspiration. Mildly sweet, colourful and full of flavour.IngredientsBroccoli, carrot, sweet potato, bell pepper and red onionAllergensMilkNutritional valuesPreparationPan over medium heat: 8-10 min Preheated oven at 170\u00b0C: 18-20 min Preheated air fryer at 170\u00b0C: 18-20 min Stir regularly * Reference intake of an average adult (8 400 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mariethumas.eu\/en\/products\/sweet-potato-mix\/\" \/>\n<meta property=\"og:site_name\" content=\"Marie Thumas\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-16T17:25:27+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"18 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mariethumas.eu\\\/en\\\/products\\\/sweet-potato-mix\\\/\",\"url\":\"https:\\\/\\\/mariethumas.eu\\\/en\\\/products\\\/sweet-potato-mix\\\/\",\"name\":\"Sweet potato mix - Marie Thumas\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mariethumas.eu\\\/en\\\/#website\"},\"datePublished\":\"2026-09-10T20:16:06+00:00\",\"dateModified\":\"2026-09-16T17:25:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mariethumas.eu\\\/en\\\/products\\\/sweet-potato-mix\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mariethumas.eu\\\/en\\\/products\\\/sweet-potato-mix\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mariethumas.eu\\\/en\\\/products\\\/sweet-potato-mix\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mariethumas.eu\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Products\",\"item\":\"https:\\\/\\\/mariethumas.eu\\\/en\\\/products\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sweet potato mix\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mariethumas.eu\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/mariethumas.eu\\\/en\\\/\",\"name\":\"Marie Thumas\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mariethumas.eu\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sweet potato mix - Marie Thumas","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mariethumas.eu\/en\/products\/sweet-potato-mix\/","og_locale":"en_US","og_type":"article","og_title":"Sweet potato mix - Marie Thumas","og_description":"Sweet potato mixDiscover this delicious blend of sweet potato, broccoli, carrot, bell pepper and red onion. 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