{"id":6230,"date":"2026-09-07T12:07:20","date_gmt":"2026-09-07T12:07:20","guid":{"rendered":"https:\/\/mariethumas.eu\/producten\/mediterranes-gemuese\/"},"modified":"2026-09-16T17:35:55","modified_gmt":"2026-09-16T17:35:55","slug":"mediterranes-gemuese","status":"publish","type":"page","link":"https:\/\/mariethumas.eu\/de\/producten\/mediterranes-gemuese\/","title":{"rendered":"Mediterranes Gem\u00fcse"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; custom_padding_last_edited=&#8220;on|phone&#8220; admin_label=&#8220;Intro&#8220; module_class=&#8220;overlay-top _overlay-top__red devider-bottom-white&#8220; _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;default&#8220; background_color=&#8220;#FF7507&#8243; background_enable_image=&#8220;off&#8220; background_position=&#8220;center_right&#8220; z_index=&#8220;1&#8243; min_height=&#8220;700px&#8220; min_height_tablet=&#8220;700px&#8220; min_height_phone=&#8220;100vh&#8220; min_height_last_edited=&#8220;on|phone&#8220; height=&#8220;100vh&#8220; height_tablet=&#8220;100vh&#8220; height_phone=&#8220;100vh&#8220; height_last_edited=&#8220;on|tablet&#8220; custom_padding=&#8220;8rem||0px||false|false&#8220; custom_padding_tablet=&#8220;8rem||0px||false|false&#8220; custom_padding_phone=&#8220;4rem||0px||false|false&#8220; background_last_edited=&#8220;on|phone&#8220; background_enable_image_phone=&#8220;off&#8220; background_position_phone=&#8220;bottom_center&#8220; custom_css_main_element=&#8220;display: flex;||overflow: hidden;&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220; custom_css_main_element_last_edited=&#8220;on|phone&#8220; custom_css_main_element_phone=&#8220;display: block;||overflow: hidden;&#8220; custom_css_main_element_tablet=&#8220;display: flex;||overflow: hidden;&#8220;][et_pb_row column_structure=&#8220;1_2,1_2&#8243; custom_padding_last_edited=&#8220;on|phone&#8220; admin_label=&#8220;Row&#8220; module_class=&#8220;uw-row&#8220; _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;default&#8220; width=&#8220;100%&#8220; max_width=&#8220;1200px&#8220; custom_padding=&#8220;|30px||30px|false|true&#8220; custom_padding_tablet=&#8220;|30px||30px|false|true&#8220; custom_padding_phone=&#8220;|20px||20px|false|true&#8220; custom_css_main_element=&#8220;display: flex;||align-items: center;&#8220; global_colors_info=&#8220;{}&#8220; custom_css_main_element_last_edited=&#8220;on|phone&#8220; custom_css_main_element_phone=&#8220;display: flex;||flex-direction: column;&#8220; custom_css_main_element_tablet=&#8220;display: flex;||align-items: center;&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text module_class=&#8220;js-fade-in&#8220; _builder_version=&#8220;4.25.0&#8243; _module_preset=&#8220;afb081e1-029c-4cac-93ea-b15d78206137&#8243; header_text_color=&#8220;#FFFFFF&#8220; custom_margin=&#8220;||0.5rem||false|false&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h1>Mediterranes Gem\u00fcse<\/h1>\n<p>[\/et_pb_text][et_pb_text module_class=&#8220;js-fade-in&#8220; _builder_version=&#8220;4.25.0&#8243; _module_preset=&#8220;afb081e1-029c-4cac-93ea-b15d78206137&#8243; text_text_color=&#8220;#FFFFFF&#8220; max_width=&#8220;500px&#8220; custom_margin=&#8220;||1.3rem||false|false&#8220; global_colors_info=&#8220;{}&#8220;]Verleihen Sie jedem Gericht eine mediterrane Note mit dieser k\u00f6stlichen Gem\u00fcsemischung aus Zucchini, gegrillten Paprika, Karotten und halbgetrockneten Tomaten. Verfeinert mit ausgew\u00e4hlten mediterranen Kr\u00e4utern sorgt diese Mischung f\u00fcr einen authentischen, sonnigen Geschmack. K\u00f6stlich pur, aber ebenso lecker in Pasta, auf Pizza oder in Ihrem Lieblingsgericht. Direkt aus dem Tiefk\u00fchlfach, gebrauchsfertig und einfach zuzubereiten \u2013 f\u00fcr einen Hauch mediterraner Inspiration.   <\/p>\n<p><strong>Bunt, sonnig und voller mediterranem Charme.<\/strong>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;||0px||false|false&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_image src=&#8220;https:\/\/mariethumas.eu\/wp-content\/uploads\/2026\/09\/mediterraanse_cropped-scaled.png&#8220; title_text=&#8220;mediterraanse_cropped&#8220; align=&#8220;center&#8220; align_tablet=&#8220;right&#8220; align_phone=&#8220;center&#8220; align_last_edited=&#8220;on|tablet&#8220; _builder_version=&#8220;4.25.0&#8243; _module_preset=&#8220;default&#8220; module_alignment=&#8220;right&#8220; height=&#8220;33vw&#8220; height_tablet=&#8220;100%&#8220; height_phone=&#8220;80vw&#8220; height_last_edited=&#8220;on|tablet&#8220; max_height=&#8220;600px&#8220; custom_margin=&#8220;0vw||||false|false&#8220; animation_style=&#8220;bounce&#8220; animation_delay=&#8220;500ms&#8220; module_alignment_tablet=&#8220;right&#8220; module_alignment_phone=&#8220;center&#8220; module_alignment_last_edited=&#8220;on|phone&#8220; custom_css_main_element=&#8220;filter: drop-shadow(30px 40px 60px rgb(158, 32, 16, .5));&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8220;Glow&#8220; _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;default&#8220; background_image=&#8220;\/wp-content\/themes\/Divi\/images\/glow-white.png&#8220; positioning=&#8220;absolute&#8220; width=&#8220;100%&#8220; max_width=&#8220;100%&#8220; height=&#8220;100%&#8220; custom_padding=&#8220;0px|0px|0px|0px|false|false&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;default&#8220; 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global_colors_info=&#8220;{}&#8220;][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8220;on|on|on&#8220; module_class=&#8220;rellax_05m&#8220; _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;default&#8220; positioning=&#8220;absolute&#8220; position_origin_a=&#8220;bottom_right&#8220; vertical_offset=&#8220;-3vw&#8220; horizontal_offset=&#8220;6vw&#8220; z_index=&#8220;2&#8243; width=&#8220;auto&#8220; custom_padding=&#8220;0px|0px|0px|0px|false|false&#8220; disabled=&#8220;on&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_image src=&#8220;\/wp-content\/themes\/Divi\/images\/leaf_right.png&#8220; _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;default&#8220; max_width=&#8220;16rem&#8220; custom_padding=&#8220;0px|0px|0px|0px|true|true&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; custom_padding_last_edited=&#8220;on|tablet&#8220; _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;5rem||4vw||false|false&#8220; custom_padding_tablet=&#8220;3rem||4rem||false|false&#8220; custom_padding_phone=&#8220;1.5rem||2rem||false|false&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row column_structure=&#8220;2_3,1_3&#8243; use_custom_gutter=&#8220;on&#8220; gutter_width=&#8220;4&#8243; custom_padding_last_edited=&#8220;on|desktop&#8220; module_class=&#8220;uw-row&#8220; _builder_version=&#8220;4.25.0&#8243; _module_preset=&#8220;default&#8220; width=&#8220;100%&#8220; max_width=&#8220;1200px&#8220; custom_padding=&#8220;|30px|10px|30px|false|true&#8220; custom_padding_tablet=&#8220;|30px|0px|30px|false|true&#8220; custom_padding_phone=&#8220;|20px||20px|false|true&#8220; custom_css_free_form=&#8220;selector .et_pb_column_8 .et_pb_blurb { display: inline-block; width: 32%; vertical-align: top; margin: 0 1% 0 0; padding: 10px 4px !important; text-align: center; }||selector .et_pb_column_8 .et_pb_blurb:last-of-type { margin-right: 0; }||selector .et_pb_column_8 .et_pb_blurb .et_pb_blurb_content { padding: 0 !important; max-width: 100%; display: block !important; }||selector .et_pb_column_8 .et_pb_blurb .et_pb_module_header { font-size: 13px !important; margin: 0 0 6px !important; }||selector .et_pb_column_8 .et_pb_blurb .et_pb_main_blurb_image { margin: 0 !important; width: 100% !important; text-align: center; }||selector .et_pb_column_8 .et_pb_blurb .et_pb_image_wrap { width: 100% !important; max-width: 100% !important; display: block !important; text-align: center; }||selector .et_pb_column_8 .et_pb_blurb img { height: 46px !important; width: 100% !important; object-fit: contain; object-position: center; display: block !important; margin: 0 auto !important; }&#8220; global_colors_info=&#8220;{}&#8220; custom_css_main_element_last_edited=&#8220;on|tablet&#8220; custom_css_main_element_tablet=&#8220;display: flex;&#8220; custom_css_main_element_phone=&#8220;display: block;&#8220;][et_pb_column type=&#8220;2_3&#8243; _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;default&#8220; custom_padding_tablet=&#8220;&#8220; custom_padding_phone=&#8220;||1.5rem||false|false&#8220; custom_padding_last_edited=&#8220;on|phone&#8220; custom_css_main_element=&#8220;margin-bottom: 0!important;&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text module_class=&#8220;js-fade-in&#8220; _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;afb081e1-029c-4cac-93ea-b15d78206137&#8243; custom_margin=&#8220;||0.5rem||false|false&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h4>Zutaten<\/h4>\n<p>[\/et_pb_text][et_pb_text module_class=&#8220;js-fade-in&#8220; _builder_version=&#8220;4.25.0&#8243; _module_preset=&#8220;afb081e1-029c-4cac-93ea-b15d78206137&#8243; custom_margin=&#8220;||2.5rem||false|false&#8220; custom_margin_tablet=&#8220;||2rem||false|false&#8220; custom_margin_phone=&#8220;||1.5rem||false|false&#8220; custom_margin_last_edited=&#8220;on|tablet&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p><span>Zucchini, gegrillte Paprika, Karotten und halbgetrocknete Tomaten.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text module_class=&#8220;js-fade-in&#8220; _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;afb081e1-029c-4cac-93ea-b15d78206137&#8243; custom_margin=&#8220;||0.5rem||false|false&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h4>Allergene<\/h4>\n<p>[\/et_pb_text][et_pb_text module_class=&#8220;js-fade-in&#8220; _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;afb081e1-029c-4cac-93ea-b15d78206137&#8243; custom_margin=&#8220;||2.5rem||false|false&#8220; custom_margin_tablet=&#8220;||2rem||false|false&#8220; custom_margin_phone=&#8220;||1.5rem||false|false&#8220; custom_margin_last_edited=&#8220;on|tablet&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Enth\u00e4lt keine Allergene<\/p>\n<p>[\/et_pb_text][et_pb_text module_class=&#8220;js-fade-in&#8220; _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;afb081e1-029c-4cac-93ea-b15d78206137&#8243; custom_margin=&#8220;||0.5rem||false|false&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h4>N\u00e4hrwertangaben<\/h4>\n<p>[\/et_pb_text][dsm_icon_list _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;1dd5cdd7-dc86-4405-aacf-60b9864affa1&#8243; global_colors_info=&#8220;{}&#8220;][dsm_icon_list_child text=&#8220; &#8220; use_icon=&#8220;off&#8220; image=&#8220;\/wp-content\/themes\/Divi\/images\/nutri-score.svg&#8220; _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][\/dsm_icon_list_child][dsm_icon_list_child text=&#8220; &#8220; use_icon=&#8220;off&#8220; image=&#8220;\/wp-content\/themes\/Divi\/images\/vegan.svg&#8220; _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][\/dsm_icon_list_child][\/dsm_icon_list][\/et_pb_column][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;4.25.0&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;|||4rem|false|false&#8220; custom_padding_tablet=&#8220;|||5rem|false|false&#8220; custom_padding_phone=&#8220;|||0rem|false|false&#8220; custom_padding_last_edited=&#8220;on|tablet&#8220; custom_css_main_element=&#8220;display: flex;||flex-wrap: wrap;||gap: 0 5px;&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text module_class=&#8220;js-fade-in&#8220; _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;afb081e1-029c-4cac-93ea-b15d78206137&#8243; custom_margin=&#8220;||0.5rem||false|false&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h4>Zubereitung<\/h4>\n<p>[\/et_pb_text][et_pb_text module_class=&#8220;js-fade-in&#8220; _builder_version=&#8220;4.25.0&#8243; _module_preset=&#8220;afb081e1-029c-4cac-93ea-b15d78206137&#8243; custom_margin=&#8220;||1rem||false|false&#8220; custom_margin_tablet=&#8220;||1.5rem||false|false&#8220; custom_margin_phone=&#8220;||1rem||false|false&#8220; custom_margin_last_edited=&#8220;on|tablet&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p><span>Pfanne bei mittlerer Hitze: 8-10 Min<\/span><\/p>\n<p>Vorgeheizte ofen op 170\u00b0C: 17-20 min<\/p>\n<p>Vorgeheizte Airfryer bei 170\u00b0C: 18-20 Min <span><\/span><\/p>\n<p>Regelmatig omroeren.<\/p>\n<p><span><\/span><\/p>\n<p>[\/et_pb_text][et_pb_blurb title=&#8220;8 &#8211; 10 min&#8220; image=&#8220;https:\/\/mariethumas.eu\/wp-content\/uploads\/2026\/09\/03-06-Marie-Thumas-Assets-14.png&#8220; image_icon_width=&#8220;100%&#8220; _builder_version=&#8220;4.25.0&#8243; _module_preset=&#8220;7321db79-f646-4b95-8408-a292e9c727c8&#8243; header_font_size=&#8220;16px&#8220; background_color=&#8220;#FF7507&#8243; custom_padding=&#8220;15px|15px|15px|15px|true|true&#8220; custom_padding_phone=&#8220;15px|15px|15px|15px|true|true&#8220; header_font_size_tablet=&#8220;16px&#8220; header_font_size_phone=&#8220;16px&#8220; header_font_size_last_edited=&#8220;on|phone&#8220; 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global_colors_info=&#8220;{}&#8220;][et_pb_text module_class=&#8220;js-fade-in&#8220; _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;default&#8220; text_font=&#8220;Work Sans||||||||&#8220; text_text_color=&#8220;#511D9A&#8220; text_font_size=&#8220;13px&#8220; text_line_height=&#8220;1.4em&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>* Referenzaufnahme eines durchschnittlichen Erwachsenen (8 400 kJ \/ 2 000 kcal)<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; custom_padding_last_edited=&#8220;on|phone&#8220; admin_label=&#8220;Section&#8220; module_class=&#8220;devider-top-white devider-bottom-white&#8220; _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;default&#8220; background_color=&#8220;#FF7507&#8243; z_index=&#8220;2&#8243; 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_module_preset=&#8220;afb081e1-029c-4cac-93ea-b15d78206137&#8243; header_text_color=&#8220;#FFFFFF&#8220; header_2_text_align=&#8220;center&#8220; header_2_text_color=&#8220;#FFFFFF&#8220; custom_margin=&#8220;||1rem||false|false&#8220; custom_margin_tablet=&#8220;||1rem||false|false&#8220; custom_margin_phone=&#8220;||0.5rem||false|false&#8220; custom_margin_last_edited=&#8220;on|phone&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h2><span>Endlose Kombinationen<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text module_class=&#8220;js-fade-in&#8220; _builder_version=&#8220;4.24.0&#8243; _module_preset=&#8220;afb081e1-029c-4cac-93ea-b15d78206137&#8243; text_text_color=&#8220;#FFFFFF&#8220; header_text_color=&#8220;#FFFFFF&#8220; header_2_text_align=&#8220;center&#8220; header_2_text_color=&#8220;#FFFFFF&#8220; text_orientation=&#8220;center&#8220; module_alignment=&#8220;center&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p><span>Die Gem\u00fcsemischungen von Marie Thumas sind eine Geschmacksbombe und auch k\u00f6stlich in Kombination mit Ihren eigenen Toppings. <br \/>Mit der gleichen Basis ist es leicht, jedes Mal aufs Neue zu \u00fcberraschen!<\/span><\/p>\n<p><strong>Noch Inspiration f\u00fcr ein leckeres Rezept n\u00f6tig?<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8220;on|phone&#8220; 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Verfeinert mit ausgew\u00e4hlten mediterranen Kr\u00e4utern sorgt diese Mischung f\u00fcr einen authentischen, sonnigen Geschmack. K\u00f6stlich pur, aber ebenso lecker in Pasta, auf Pizza oder in Ihrem Lieblingsgericht. Direkt aus dem Tiefk\u00fchlfach, gebrauchsfertig und einfach zuzubereiten \u2013 f\u00fcr einen Hauch mediterraner Inspiration. Bunt, sonnig und voller mediterranem Charme.ZutatenZucchini, gegrillte Paprika, Karotten und halbgetrocknete Tomaten.AllergeneEnth\u00e4lt keine AllergeneN\u00e4hrwertangaben<div class=\"et_pb_module dsm_icon_list dsm_icon_list_0 js-fade-in\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<ul class=\"dsm_icon_list_items dsm_icon_list_ltr_direction dsm_icon_list_layout_horizontal\"><li class=\"dsm_icon_list_child dsm_icon_list_child_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"dsm_icon_list_wrapper\"><span class=\"dsm_icon_list_image\"><img decoding=\"async\" src=\"\/wp-content\/themes\/Divi\/images\/nutri-score.svg\" alt=\"\" \/><\/span><\/span><span class=\"dsm_icon_list_text\"> <\/span>\n\t\t\t<\/li><li class=\"dsm_icon_list_child dsm_icon_list_child_1\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"dsm_icon_list_wrapper\"><span class=\"dsm_icon_list_image\"><img decoding=\"async\" src=\"\/wp-content\/themes\/Divi\/images\/vegan.svg\" alt=\"\" \/><\/span><\/span><span class=\"dsm_icon_list_text\"> <\/span>\n\t\t\t<\/li><\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div>ZubereitungPfanne bei mittlerer Hitze: 8-10 Min Vorgeheizte ofen op 170\u00b0C: 17-20 min Vorgeheizte Airfryer bei 170\u00b0C: 18-20 Min Regelmatig omroeren. <div class=\"et_pb_with_border et_pb_module dsm_card dsm_card_0 nutritional-card js-fade-in et_pb_bg_layout_light  dsm_card_layout_stacked\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"et_pb_module dsm_card_wrapper et_pb_text_align_center\">\n\t\t\t\t\t\n\t\t\t\t\t<h4 class=\"dsm_card_title et_pb_module_header\">kJ<\/h4>\n\t\t\t\t\t<div class=\"dsm_card_subtitle\">249<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module dsm_card dsm_card_1 nutritional-card js-fade-in et_pb_bg_layout_light  dsm_card_layout_stacked\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"et_pb_module dsm_card_wrapper et_pb_text_align_center\">\n\t\t\t\t\t\n\t\t\t\t\t<h4 class=\"dsm_card_title et_pb_module_header\">kcal<\/h4>\n\t\t\t\t\t<div class=\"dsm_card_subtitle\">60<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module dsm_card dsm_card_2 nutritional-card js-fade-in et_pb_bg_layout_light  dsm_card_layout_stacked\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"et_pb_module dsm_card_wrapper et_pb_text_align_center\">\n\t\t\t\t\t\n\t\t\t\t\t<h4 class=\"dsm_card_title et_pb_module_header\">Fett<\/h4>\n\t\t\t\t\t<div class=\"dsm_card_subtitle\">2.8<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module dsm_card dsm_card_3 nutritional-card js-fade-in et_pb_bg_layout_light  dsm_card_layout_stacked\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"et_pb_module dsm_card_wrapper et_pb_text_align_center\">\n\t\t\t\t\t\n\t\t\t\t\t<h4 class=\"dsm_card_title et_pb_module_header\">Ges\u00e4ttigt<\/h4>\n\t\t\t\t\t<div class=\"dsm_card_subtitle\">0.2<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module dsm_card dsm_card_4 nutritional-card js-fade-in et_pb_bg_layout_light  dsm_card_layout_stacked\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"et_pb_module dsm_card_wrapper et_pb_text_align_center\">\n\t\t\t\t\t\n\t\t\t\t\t<h4 class=\"dsm_card_title et_pb_module_header\">Kohlenhydrate<\/h4>\n\t\t\t\t\t<div class=\"dsm_card_subtitle\">6.3<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module dsm_card dsm_card_5 nutritional-card js-fade-in et_pb_bg_layout_light  dsm_card_layout_stacked\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"et_pb_module dsm_card_wrapper et_pb_text_align_center\">\n\t\t\t\t\t\n\t\t\t\t\t<h4 class=\"dsm_card_title et_pb_module_header\">Zucker<\/h4>\n\t\t\t\t\t<div class=\"dsm_card_subtitle\">5.1<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module dsm_card dsm_card_6 nutritional-card js-fade-in et_pb_bg_layout_light  dsm_card_layout_stacked\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"et_pb_module dsm_card_wrapper et_pb_text_align_center\">\n\t\t\t\t\t\n\t\t\t\t\t<h4 class=\"dsm_card_title et_pb_module_header\">Ballaststoffe<\/h4>\n\t\t\t\t\t<div class=\"dsm_card_subtitle\">2.5<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module dsm_card dsm_card_7 nutritional-card js-fade-in et_pb_bg_layout_light  dsm_card_layout_stacked\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"et_pb_module dsm_card_wrapper et_pb_text_align_center\">\n\t\t\t\t\t\n\t\t\t\t\t<h4 class=\"dsm_card_title et_pb_module_header\">Ewiitten<\/h4>\n\t\t\t\t\t<div class=\"dsm_card_subtitle\">1.1<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module dsm_card dsm_card_8 nutritional-card js-fade-in et_pb_bg_layout_light  dsm_card_layout_stacked\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"et_pb_module dsm_card_wrapper et_pb_text_align_center\">\n\t\t\t\t\t\n\t\t\t\t\t<h4 class=\"dsm_card_title et_pb_module_header\">Salz<\/h4>\n\t\t\t\t\t<div class=\"dsm_card_subtitle\">0.40<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>* Referenzaufnahme eines durchschnittlichen Erwachsenen (8 400 kJ \/ 2 000 kcal)Endlose KombinationenDie Gem\u00fcsemischungen von Marie Thumas sind eine Geschmacksbombe und auch k\u00f6stlich in Kombination mit [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":1252,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"dipi_cpt_category":[],"class_list":["post-6230","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mediterranes Gem\u00fcse - Marie Thumas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariethumas.eu\/de\/producten\/mediterranes-gemuese\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranes Gem\u00fcse - Marie Thumas\" \/>\n<meta property=\"og:description\" content=\"Mediterranes Gem\u00fcseVerleihen Sie jedem Gericht eine mediterrane Note mit dieser k\u00f6stlichen Gem\u00fcsemischung aus Zucchini, gegrillten Paprika, Karotten und halbgetrockneten Tomaten. Verfeinert mit ausgew\u00e4hlten mediterranen Kr\u00e4utern sorgt diese Mischung f\u00fcr einen authentischen, sonnigen Geschmack. K\u00f6stlich pur, aber ebenso lecker in Pasta, auf Pizza oder in Ihrem Lieblingsgericht. Direkt aus dem Tiefk\u00fchlfach, gebrauchsfertig und einfach zuzubereiten \u2013 f\u00fcr einen Hauch mediterraner Inspiration. Bunt, sonnig und voller mediterranem Charme.ZutatenZucchini, gegrillte Paprika, Karotten und halbgetrocknete Tomaten.AllergeneEnth\u00e4lt keine AllergeneN\u00e4hrwertangabenZubereitungPfanne bei mittlerer Hitze: 8-10 Min Vorgeheizte ofen op 170\u00b0C: 17-20 min Vorgeheizte Airfryer bei 170\u00b0C: 18-20 Min Regelmatig omroeren. * Referenzaufnahme eines durchschnittlichen Erwachsenen (8 400 kJ \/ 2 000 kcal)Endlose KombinationenDie Gem\u00fcsemischungen von Marie Thumas sind eine Geschmacksbombe und auch k\u00f6stlich in Kombination mit [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mariethumas.eu\/de\/producten\/mediterranes-gemuese\/\" \/>\n<meta property=\"og:site_name\" content=\"Marie Thumas\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-16T17:35:55+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"19 Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mariethumas.eu\\\/de\\\/producten\\\/mediterranes-gemuese\\\/\",\"url\":\"https:\\\/\\\/mariethumas.eu\\\/de\\\/producten\\\/mediterranes-gemuese\\\/\",\"name\":\"Mediterranes Gem\u00fcse - Marie Thumas\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mariethumas.eu\\\/de\\\/#website\"},\"datePublished\":\"2026-09-07T12:07:20+00:00\",\"dateModified\":\"2026-09-16T17:35:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mariethumas.eu\\\/de\\\/producten\\\/mediterranes-gemuese\\\/#breadcrumb\"},\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mariethumas.eu\\\/de\\\/producten\\\/mediterranes-gemuese\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mariethumas.eu\\\/de\\\/producten\\\/mediterranes-gemuese\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mariethumas.eu\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Producten\",\"item\":\"https:\\\/\\\/mariethumas.eu\\\/de\\\/products\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mediterranes Gem\u00fcse\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mariethumas.eu\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/mariethumas.eu\\\/de\\\/\",\"name\":\"Marie Thumas\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mariethumas.eu\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de-DE\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mediterranes Gem\u00fcse - Marie Thumas","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mariethumas.eu\/de\/producten\/mediterranes-gemuese\/","og_locale":"de_DE","og_type":"article","og_title":"Mediterranes Gem\u00fcse - Marie Thumas","og_description":"Mediterranes Gem\u00fcseVerleihen Sie jedem Gericht eine mediterrane Note mit dieser k\u00f6stlichen Gem\u00fcsemischung aus Zucchini, gegrillten Paprika, Karotten und halbgetrockneten Tomaten. Verfeinert mit ausgew\u00e4hlten mediterranen Kr\u00e4utern sorgt diese Mischung f\u00fcr einen authentischen, sonnigen Geschmack. K\u00f6stlich pur, aber ebenso lecker in Pasta, auf Pizza oder in Ihrem Lieblingsgericht. Direkt aus dem Tiefk\u00fchlfach, gebrauchsfertig und einfach zuzubereiten \u2013 f\u00fcr einen Hauch mediterraner Inspiration. 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